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Kerala style Mutton ishtu(stew)


mutton stew

India's vast boundaries not only summarize a variety of language and looks,but also a variety in Palates! Each region of the country has its own specialties which are distinct in flavour.
Today i am here with a delicious dish from our god's own country ..KERALA.
A typical kerala cuisine may include Puttu,appam,Idiappam made with pounded rice flour and served with vegetable or Mutton or chicken stew or ishtu as locals like to call it.This white coloured dish is all about cooking meat or veggeis in coconut milk along with aromatic spices.. 


mutton stew


  1. 1/2 kg -Mutton,cut into medium size pieces
  2. 1tsp Turmeric powder
  3. 1tsp- Black Pepper corns, crushed
  4. Salt to taste
  5. 2tsp-lemon juice
  6. 2 -big potatoes,cubed
  7. 3-4 -red onions/shallots,chopped
  8. 4 cups -Coconut,Freshly grated
  9. 3-4 -pieces of Cinnamon
  10. 10 -Cloves
  11. 2 Bay leaves
  12. 1 tbsp Fennel seeds,Crushed
  13. 1 tbsp Coconut oil or ghee
  14. 2-springs curry leaves
  15. 1tsp -Ginger,chopped
  16. 9-10 -Green chillies
  17. 1tbsp Maida or Rice flour

Cooking Directions
  1. wash mutton pieces with turmeric and keep aside.
  2. Apply some salt ,crushed pepper and lemon juice and marinate for 2-3 hours.
  3. Heat oil in a pressure cooker and add the cinnamon, bay leaves, clove ,crushed fennel seeds,saute for a second on low heat
  4. Now add onion, ginger,green chilies ,curry leaves and little salt, stir and add potatoes and the marinated mutton pieces,stir it well,then add 2 cups of water and cook for 20-25 minutes cooking time may vary depending on the tenderness of meat used - please use your judgement )
  5. While the mutton cooks,prepare the coconut milk.Add 2 cups of water to the coconut and extract the milk using a mixer or blender.
  6. Repeat the process to extract the second/thin milk using the  coconut residue tha we get after extracting thick coconut milk.
  7. Add some maida or rice flour to thin coconut milk (When you add maida or rice flour it really gives nice creamy texture to the gravy),blend it well and keep aside.
  8. Once the mutton is cooked,open the lid and Transfer it to a big vessel or deep pan and add the thin coconut milk and bring to boil.Now slowly add the thick coconut milk and switch off the flame.
  9. Serve hot with Kerala style parrota or apam or roti.

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Phool Makhane ki Kheer/Puffed lotus seed pudding



When I first read about Lotus Seeds some time ago I was intrigued. Lotus are sacred to Hindus. So using the seeds as food certainly was very interesting. I came across the seeds in the local Reliance super market. its similar to popcorn but just looks amazing, and on the Ganesh chaturthi day i asked my wife to try some Punjabi style kheer/pudding. It was so yummy!

Puffed lotus seeds, also called Makhana, are used for cooking in the Northern and Western parts of India. The typical lotus seed is small, round and off-white in colour. It can be consumed raw or cooked. These seeds are a good source of protein, besides starch, fiber, fat, and traces of calcium, magnesium, zinc and iron. Lotus seed has astringent properties, and benefits the spleen and heart. It is said to nourish the blood and also improve appetite. It is said to cure many diseases, including those relating to the kidney, chronic diarrhea and excessive leukorrhea. People who have constipation should not consume these seeds.

Ingredients
  • 100 gms Puffed lotus seed/phool makhana
  • 1 cup Sugar
  • 2 liter Milk
  • 1/4 cup Cashewnuts, almonds and raisins
  • 1/4tsp Cardamom powder
  • 6-7 Kesar/saffron strands
Cooking Directions
  1. Heat a pan and dry roast lotus seeds until they turn firm and lightly crisp. Set aside.
  2. In a same pan, melt ghee and add nuts + raisins. Shallow fry until they are light golden brown and puffed up. Remove along with left over ghee and set them aside.
  3. soak saffron in a tbsp of warm milk for few minutes,
  4. Add milk to heavy bottomed pan and on boil,let it thicken & reduce for 20 minutes. Keep stirring occasionally.
  5. To the thickened milk, add sugar,half of the makhana/lotus seeds, saffron which we have soaked in milk and cardamom powder. Mix well until everything blends well.
  6. and cook covered for 10 to 15 mins until they soften a bit.
  7. Now add the remaining makhana/lotus seeds and cook again for 5 minutes on low flame.Switch off the flame and Garnish with fried nuts and raisins and serve hot or cold.
Thank you for finding my page and taking the time to read my creations.I hope you enjoy spending time on my blog from time, to time. It would be great to hear your comments, and helpful for me as a chef to share your views. I am truly grateful to you all!!
Thank you,thank you,thank you !
Pandu chef 

P.S. In my next article, I’ll show you how to make delicious kerala style mutton stew... So, be sure to sign up for free mail updates so you don’t miss out.

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