Here is a Saturday & Sunday morning favorite that’s healthy, easy and tasty!
you can pair with Bread, Rice and more ...And just right for pairing with everything – everyday!
Cook time: 12-15 minutes
Ingredients
- 2 mackerel (300gms)
- 3-4 Garlic,peeled and crushed
- 1 lemon
- 1tbsp Olive oil or any vegetable oil
- 2tsp Pepper powder
- 1 Green chilly,slit and seeds removed
- 1 Cucumber
- 2 capsicum (red and green)
- 2-3 Spring onions (both green and white part)
- 1 Tomato
- Wash and clean the whole fresh Mackerel Fish (hope you remembered to slice open and remove intestines)
- Cut into fillets and remove the middle bone.
- Place the mackerel fillets on a plate. Squeeze juice from the lemon over the fish, then scatter over the garlic. Season well with sea salt and freshly ground black pepper and drizzle with a little olive oil. If you have time, set aside for 30 minutes infuse.
- Heat a large frying pan, on a medium heat and drizzle some olive oil ,add the mackerel fillets skin-side down. Cook for a couple of minutes and when the skin is crispy, turn the fish over and allow the flesh side to cook for another couple of minutes.
- One you are done with the frying,remove the skin and Carefully shred the fish and remove as many bones as possible.
- Whisk chopped spring onions, vinegar, Soy sauce salt and pepper into the bowl with the lemon juice. Whisk in oil in a slow, steady stream,toss well.
- Add sliced, tomatoes,cucumber and both red and green capsicum to the bowl toss to combine. Add the shredded fish and toss gently.
- Serve chilled.
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thank you for visiting:)